Refried beans are such a quick nourishing dinner. Dollop on a bowl of rice with greens and a fried egg on top, on toast under scrambled eggs with salad or our favourite – spread inside a warm tortilla with rice and greens and avocado. When everything bar the salt, cumin and oil are homegrown – […]

This delicious easy meal comes from Shared Kitchen, the blog of kiwi chef, Julie Buiso. 1 butternut pumpkin1 Tbsp extra virgin olive oil 1 small onion, peeled and finely chopped1 large clove garlic, peeled and crushed1 small hot red chilli, finely chopped, or ¼ tsp chilli flakes400g cannellini beans – own cooked or a can […]